EP 03 • Season 1
42 min
Soft Life vs Hustle Life – Finding Your Balance
Can you want nice things, big goals, and peace at the same time? In this episode, we talk about finding a rhythm that lets you honor both your ambition and your nervous system.
- Signs you’re in burnout and calling it “normal”
- How to build rest into a busy life
- Why “soft life” doesn’t mean lazy
EP 02 • Season 1
38 min
Boundaries, Baggage & Better Choices
We’re unpacking how to set boundaries without feeling selfish, and how to stop repeating cycles you’ve outgrown.
EP 01 • Season 1
35 min
Welcome to Sip & Advice
Meet the show and hear the heart behind it. Why we started, who it’s for, and what you can expect each week.